We often move from one life event to the next without pausing to reflect. This can cause us to feel overwhelmed, out of balace, or stuck. It makes us forget to heal from what hurts us, and truly enjoy what makes us happy.
Modern Rituals, individually or in a group, create space to acknowledge change, process emotions, and reconnect with ourselves and others. Whether marking a transition, finding clarity, or cultivating gratitude, these intentional moments help us slow down, heal, and bring deeper meaning to our lives.
Modern Rituals can be booked for you individually or participating in a group-Ritual.
Next to that, we also provide the possibility to book a Modern Ritual for your own group, team or organisation. The Modern Ritual can be tailored to your specific context.
Contact me for more information if you are interested.
Modern Rituals @ LumiNova
Wishes, Sparks and Fire
Gathered around a fireplace, we will write down our regret, secret, gratitude and wishes. Sharing is possible, defenitely not mandatory. By trowing our writings into the fire, we can regain the trust that life wil be naturally good to us.
Painting with Music
Express your emotions while painting with the music turned on.
Volume up…
Movements flowing…
Does your painting show you something…?
The Letter –
Writing Session
Some thoughts and feelings are hard to express out loud. Writing them down in a letter can bring clarity and relief—without the need to send or share it. That is all up to you.
In this session, you’ll have a quiet, supportive space to reflect and write freely, guided at your own pace.
Scented Memories
In this sesson we will explore which scents bring back memories. Why do some scents instantly make us happy? How could we us scents to help us find our inner peace? You are invited to bring some of your own scents as well if you want.
Symbolic Object Session
This session will have a different theme each time. You will be asked to bring 3 objects that symbolise what is important for you within the theme of the session. What do these object tell you? Why are they important to you? Explore your feelings and values, learn to build on your strengths.
The List of
Unanswered Questions
Some questions have no definitive answers—only perspectives shaped by beliefs, experiences, and personal convictions. Is there more beyond what we see? What gives life meaning? Exploring these questions with an open mind can expand our understanding and personal growth. Let’s reflect, challenge, and embrace the possibilities together.
One Session –
Seven Questions
MOST POPULAR
A lot can happen in just one hour. In this focused Session, we explore seven thought-provoking questions designed to spark insight, challenge perspectives, and bring clarity to your personal journey. Sometimes, the right questions are more powerful than the answers. Ready to explore?
The Healing Power of Nature
Nature has a unique way of bringing clarity, grounding, and renewal. In this outdoor coaching session, we step away from daily distractions and let the natural world guide our reflections. Walking or sitting in a peaceful setting, you’ll gain fresh perspectives, reconnect with yourself, and find new ways to move forward. Let nature be part of your healing journey.
Personal Story Mapping
Your story shapes who you are, and how you tell it can shape where you’re going. In this session, we map out key moments in your life—challenges, turning points, and victories—to uncover patterns, strengths, and new perspectives. By understanding your past, you gain clarity for your future. Let’s explore your journey together.
Community Wisdom
(Group Session)
We all carry valuable experiences, insights, and perspectives. In this group session, we come together to share challenges, successes, and advice—drawing on the wisdom of our own community. Whether you’re here to listen, share, or ask for guidance, this space is about learning from one another. Dare to ask, and you may be surprised by the answers.
Guided Silence
Silence has the power to bring clarity, calm, and deep awareness. In this session, we step away from words and distractions, embracing stillness as a tool for inner connection. We create space to listen—not just to the world around us, but to ourselves.
Slow Speed Dating for Lovers and Friends
A space to meet new people—whether for friendship or love—in a slow, intentional way. This is about genuine connections, meaningful conversations, and shared kindness. You don’t have to be single to join; the focus is on presence, deep listening, and opening up to the possibility of new friendships, relationships, or simply beautiful moments of human connection.
Hugs
Sometimes, a simple hug can heal more than words. In this session, we explore the power of safe, consensual touch as a way to connect, feel supported, and offer warmth to one another. Science backs what we already know—hugs reduce stress, release oxytocin, and make us feel more at home in the world.
YES Session
What do you want? What do you long for? If an opportunity arises, will you recognize it? In this session, we practice formulating our desires, needs, and gratitude— so that when life presents an opening, we are ready to step into it. This is an intentional and open-minded way to say YES to what life
has to offer.
Food for the Soul
True nourishment goes beyond what we eat—it’s about what fills us with joy, meaning, and connection. In this session, we explore what feeds our spirit, from shared stories and music to poetry, deep conversations, and moments of presence. A space to slow down, reflect, and savor what truly matters.
Ideas Incubator
Every great idea starts as a spark. In this incubator session, we create a space to explore, refine, and bring ideas to life—whether personal, creative, or professional. Through reflection, feedback, and collaboration, we help each other move from inspiration to action.
About
LumiNova Sessions
Lumi – lumen, illuminate, light
Nova – new
Sessions – compassionate dialogue
Let’s shine a new light on you together
LumiNova Sessions 